Tricking is an acrobatic sport and performance art that combines skills from Dance, Gymnastics, and Martial Arts, putting them together into whatever sequence of skills that you are mentally and physically capable of. 

Tumbling is a fast-paced acrobatic discipline that mainly involves skills such as roundoffs, handsprings, tucks, and twisting. This class goes over skills and progressions, along with strength training to help athletes reach their full potential.

(This class has been separated based on skills into different levels. Please ensure you come to the correct class for the best results)

Acro for dance is a class designed to help dancers acquire acrobatic skills, from disciplines such as Tumbling and Tricking, to add more difficulty to their routines.

A class designed for adults who want to get in the gym, become stronger, and get more athletic,   but don't know where to start.   This class uses gymnastics skills and progressions to safely and effectively increase athletic capacity.